This starter yoga kit includes a yoga mat with alignment marks to help guide hand and foot placement, a yoga block for proper positioning and support and a D-ring yoga strap to lengthen and align stretches. It’s everything you need to practice yoga at home!Follow Rodney Yee through an energizing workout plus a BONUS guide to using your yoga practice tools. You'll see how each pose can be a little different for every body. The exclusive Alignment Mat with easy-to-use guidelines helps you find the best positioning in each pose based on your unique body proportions. Contains no latex.
• Full-length instruction DVD with props tutorial
• Alignment mat for hand and foot placement
• Yoga block and strap helps achieve safe, proper positioning
|Dimensions||24 x 9 x 4 in|