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Resistance Therapy with exercise bands or tubing is a great way to workout while you travel or add variety to your usual routine. With weights, you're often limited as to how many exercises you can do. But resistance bands and tubing allow you to change your positioning in multiple ways.  Exercise bands come in many different sizes, styles and resistance levels for all fitess levels. Add exercise handles, clips, or door anchors to make your workouts more challenging and comfortable.