The Basic One 18" is a basic, but firm, foam roller that easily breaks up muscle knots and release muscle tightness. The tool allows you to roll the target muscles on the tool. Using your weight as leverage this is perfect for self-massage. Ideal for someone who is comfortable with floor exercises but has stress and tension.
Works best for back, glutes, and quads, IT bands, hamstrings. This is a high-density foam roller that won't change or lose shape over time. Your own bodyweight is used to massage deep and bust knots fast in fascia and muscles.
Ideally suited for use on the floor, it can be used while standing or sitting. Easy to use and easy to clean. Simply use anti-bacterial gel or gently wash the surface with soap and water. At less than 6" wide and only 18" tall, the Basic One is easy to store or take on the go.
