Hot and Cold therapy is a way to treat swelling and injuries. This poster
illustrates how the therapy works, the best location to apply this therapy and further discusses the injuries that benefit most from this method of treatment. This ...
The shoulder joint is a complex union of muscles and bones that allow incredible rotation of the arm. This poster shows the anatomy of this complex joint and describes some key exercises to perform to keep your shoulder in tip-top shape. This ...
Simple but important hip and knee exercises you can do at home or in the gym. This chart includes anatomy of the upper leg with exercises to strengthen and increase stability of these important joints.